Essential Oil - 10ml Nutmeg Pure

Nutmeg has been used for centuries, mainly as a remedy for digestive and kidney problems. Its gentle warming effects make it a great oil to use as a muscle rub after a session in the gym or a long spell in the garden (ensure to always dilute before skin application). A wonderful oil to vaporise all year round due to its uplifting and comforting properties; you may especially enjoy adding it to the burner during the winter months and festive season to create a warm and welcoming atmosphere in the home. Suggested Usage: It is best to dilute essential oil in a carrier oil (i.e. Sweet Almond, Grapeseed, even supermarket Olive Oil) if you intend to prepare a massage oil. Don?t use essential oils neat onto your skin. Start with 1% essential oil to 99% carrier and increase essential oil until you have desired aroma strength. Alternatively, use only 4 drops of each oil on a tissue, in the bath or dripped onto a radiator or sink. The oils will evaporate naturally and so you can also remove the cap and place on a high shelf (away from children and pets), to diffuse fragrance into a room. Use by: We suggest using your oil within 12 months of purchase. Some will last longer and some scents mature with age.